It is impossible to imagine our lives without problems. More and more doctors are suggesting meditation as a way to cope with problems. The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort.
Meditation is an emptying out process. To properly meditate, you need to stop thinking. However, this is not as easy as that may sound. Anyone can meditate by following a few simple procedures. First, select a place where you can be quiet and undisturbed for as long as it takes. It may be indoors or out of doors, the important thing is that you must be comfortable there. Your space should be clean. Begin with a symbolic purification of the body. Wash your face and hands, and drink a glass of ordinary water. Also adopt a comfortable posture and place both feet flat on the floor. After that, you should rest your hands on your thighs. Close your eyes and breath deeply and rhythmically, and repeating a word or sound - such as the word one - over and over. Meditation should be practiced twice a day for twenty minutes; the technique is effective in bringing about relaxation. Moreover, I would like to mention the following behavioral components of meditation:
1.relaxation,
2.concentration,
3.altered state of awareness,
4.suspension of logical thought processes,
5.maintenance of self-observing attitude.
Meditation is an emptying out process. To properly meditate, you need to stop thinking. However, this is not as easy as that may sound. Anyone can meditate by following a few simple procedures. First, select a place where you can be quiet and undisturbed for as long as it takes. It may be indoors or out of doors, the important thing is that you must be comfortable there. Your space should be clean. Begin with a symbolic purification of the body. Wash your face and hands, and drink a glass of ordinary water. Also adopt a comfortable posture and place both feet flat on the floor. After that, you should rest your hands on your thighs. Close your eyes and breath deeply and rhythmically, and repeating a word or sound - such as the word one - over and over. Meditation should be practiced twice a day for twenty minutes; the technique is effective in bringing about relaxation. Moreover, I would like to mention the following behavioral components of meditation:
1.relaxation,
2.concentration,
3.altered state of awareness,
4.suspension of logical thought processes,
5.maintenance of self-observing attitude.
To sum up, meditation is a means of altering consciousness that is practiced in many different cultures, though it can take different forms and serve different purposes across cultures. Many years ago meditation was considered something just not meant for modern people, but now it has become very popular with all types of people.
1 komentaras:
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